tsiinc

Blog


Bryan Dermody
Powerlifter
View Bryan's blogs

Jared Enderton
CrossFit/NPGL Athlete
View Jared's blogs

Tate Fisher
CrossFit Athlete
View Tate's blogs

Carissa Johnson
WBFF Pro/Fitness Model
View Carissa's blogs

Danyelle Mastarone
NPC Figure Competitor
View Danyelle's blogs

Tim Nassen
Master's Bodybuilder
View Tim's blogs

Erin Stern
IFBB Figure Pro
View Erin's blogs

Eric Todd
Strength Athlete
View Eric's blogs

Nick Weite
Powerlifter
View Nick's blogs
     

 

May 22, 2017

If you are new to the gym or fitness in general, read on for some tips to help you get started! Don’t know where to start? Are you gymtimidated? Everyone starts somewhere. Your fitness idol had their first day in the gym. The pro athlete starring in TV commercials started with little... Read More

May 16, 2017

When your competition spray tan begins to fade and turn to a very splotchy, unattractive burnt orange, you know it's time to look back and recap your competition journey. My most recent competition prep was unlike any other I've done. With a 9 month old, things are a bit chaotic and yes,... Read More

May 15, 2017

A question I am often asked or a comment I hear from time to time in the gym is, “Why do you compete?”.  It is a question I’ve been asked by my wife, my parents, my friends, and by complete strangers.  Many times the answer comes without much thought behind... Read More

May 2, 2017

When you think about getting lean, what kind of workouts come to mind? Many people conjure up images of logging in hours of cardio, or lifting lighter weight with higher reps. In this series Get Shredded for Summer, we will look at more exciting ways to get lean and how... Read More

April 11, 2017

The annual Arnold Sports Festival is one of my favorite events to attend. For the last seven years I’ve looked forward to this event with great anticipation, and this year was no different. One of the many reasons I look forward to the Arnold is the IPF Pro Deadlift competition.... Read More

March 31, 2017

Since 2008, my first meet of the year has always been at the Arnold Classic.  This year was my seventh time competing, yet it was a bit different as I decided to compete in two separate events, the Slingshot Pro Deadlift and the Rogue Grand Prix, both put on by... Read More

March 29, 2017

If you’re trying to build shoulders, consider incorporating one low-rep heavy weight shoulder day, and one high-rep light day. Shoulders are a combination of fast twitch and slow twitch muscle fibers, which require a variety of movements to stimulate growth. I hit a plateau in training, and only broke through... Read More

March 7, 2017

Q: First off, congratulations on your new position as Strength & Conditioning Coach for the USA Spring Cycling Team!  Let’s hear a little more about the opportunity and what you’ll be doing? Jared: It’s a very humbling opportunity for me. It’s been going really well & the athletes are making... Read More

February 25, 2017

In the gym, cables are a great option for helping to build muscle, as they can provide constant tension on the muscle through a full range of motion. When building specific muscle areas, it also helps to be able to limit the use of stabilizer muscles and momentum. This month,... Read More

February 22, 2017

Q: First off, congratulations on being invited to compete at the 2017 Arnold International Pro Deadlift event!  This will be your 8th year competing at this event, how does it feel? BD: Thank you! It feels absolutely amazing! Competing at the Arnold Sports Festival is a special experience. It is fun... Read More

© 2017 TSI USA Inc. All Rights Reserved.