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Tim Nassen

January 19, 2017

7 THINGS TO DO IN YOUR OFF SEASON | TIM NASSEN

Your last contest for the year is over. It is now time to eat, grow and reflect. This is also the time and place to lay the groundwork for the upcoming season. Use this time to evaluate all of it; the good, the bad and the ugly! It is a...

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August 30, 2016

Random Thoughts on Rep Ranges | Tim Nassen

One of the questions I get asked most often in the gym is, “What rep range should I be working out in?” The answer to this varies from person to person and often depends on what their specific goals are and what their body type is (endomorph, mesomorph, ectomorph). There...

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May 6, 2016

GET TO KNOW TIM NASSEN | TEAM PEAK ATHLETE

Q: Hey Tim, thanks for taking time out of your schedule to chat with us! First off, tell everyone a little bit about yourself? Tim: Not really much to tell- just an average old guy who still likes to compete. I started lifting 42 years ago in my basement and...

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April 27, 2016

SO YOU’RE READY TO COMPETE | TIM NASSEN

You have lifted rigorously for a number of years. Your physique has changed with those years of lifting as has your knowledge and interest in taking your lifting experience to the next level; the only thing holding you back now is knowing how to get started! Once you have crossed...

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January 10, 2016

Make Resolutions Stick | Tim Nassen

With the New Year here, many of us have made new New Year’s resolutions. This is the time of year that we can all wipe the slate clean and reposition ourselves for a more successful 2016. I encourage everyone who has made a resolution to have a plan! As the...

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