Why One Diet Doesn’t Fit All
Are you looking for the latest eating trend? Danyelle Mastarone is here to explain how to create a diet that works for you. Did you ever find the perfect cardigan while shopping only to discover it is “one size fit all.” Well, being a little on the petite side, those never work out for me! […]
Gym Hacks | Triceps
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shows how to add some extra resistance to get a good pump in the triceps.
Gym Hacks | Back
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shows how he hits his back using the smith machine.
Gym Hacks | Shoulders
Our Master's Bodybuilder Tim Nassen shares some tricks of the trade that he's learned over the years. Today, Tim shares some different ways to hit the shoulders that may not be traditionally seen.
Maintaining Strength While Recovering from an Injury
While no one wants to get injured, if you’re a driven athlete it’s bound to happen. TEAM PEAK athlete Eric Todd is here with some advice on how to keep training with an injury. This largely depends on the type of injury you are dealing with. First priorities must be given to maintaining overall health while […]
Unique Lifts You Should Be Doing
The human body is very good at adapting to a given stimulus, so there is a need to constantly vary the stimulus in order to keep adapting (i.e. gaining strength). Former Strength & Conditioning Coach Bryan Dermody is here to share some unique lifts to mix into your routine to help you continue to make […]
Gear Every Strength Athlete Needs
Are you serious about getting strong? Then make sure you have the tools in your arsenal to get the job done. Strength athlete Eric Todd shares what gear is essential. While all strength sports are alike in that they require strength (obviously), they can be vastly different in what kind of gear is needed. For example, […]
The Mindset of a Confident Person
Learning how to shift your mindset to create a more positive, optimistic attitude can play a huge role in creating success. Erin Stern shares how to incorporate this into your daily routine. You have heard the phrase “fake it until you make it”, and I think it can help when improving your mindset and self-esteem. […]
Choosing the Right Workout Program for You
There are hundreds of potential training splits and thousands of exercises to choose from. With the potentially unlimited choices, how do you go about putting together one that will work? TEAM PEAK athlete Erin Stern works through important steps that can help! Define Your Goals It’s very important to pick your main goal or top […]
How to stay motivated in your health & fitness goals
With the seasons changing and weather getting colder we can sometimes lack motivation. TEAM PEAK fit mom Carissa Johnson is here to help you stay on track. Create Realistic Goals Make realistic goals in order to not get discouraged and quickly burn out. Goals should be attainable. Make a list of both short- and long-term […]